If you’ve ever wondered if you can lose weight from Lagree or if Lagree helps with belly fat, well, the answer to both of these questions is yes. But we’re going to explore this in further detail, so keep reading to learn how to achieve the most effective results when it comes to utilizing Lagree Pilates for weight loss.
As far as exercise goes, it’s no surprise that the list of potential benefits is a mile long. If you want to improve your health, let’s face it — exercise isn’t optional.
And when it comes to Lagree, the list of benefits is amplified. But many people also turn to exercise when trying to lose weight. Cardio has always been the go-to form of exercise for weight loss. It’s probably no surprise that it’s one of the most effective methods to help you shed those extra pounds.
But we have an even better solution for you. If you want to lose weight while simultaneously building strength, then Lagree is your answer.
How Pilates Affects Your Weight Loss Journey
Sure, you don’t typically think of Pilates when considering the quickest ways to lose weight. While Pilates is a popular workout choice among many, it’s a low-impact exercise method, so it generally isn’t the most popular when it comes to weight loss. High-intensity interval training (HIIT) workouts and intense cardio sessions are more likely to come to mind when we’re thinking of losing weight.
But Pilates does ultimately help with weight loss and maintaining an overall healthy, balanced weight. While it might not be the most effective and efficient choice for rapid weight loss, it’s a good option because of its low-impact nature. This means there is a lower risk for injury, and it appeals to a wide variety of people of all ages and skill levels.
Many people trying to lose weight may not have much experience, if any at all, when it comes to the world of fitness. Or even if they are familiar with exercise and working out, they still have to be extra careful if they’re severely overweight and not in the best physical shape. In this case, pilates is a wonderful choice of exercise for weight loss.
In a 2017 study involving 37 obese women between the ages of 30-50, participants that practiced Pilates saw a significant decrease in weight, BMI, and fat percentage, as well as in waist, abdomen, and hip circumferences1.
Can You Lose Weight from Lagree?
Weight loss occurs when you burn more calories than you consume on a daily basis.
With Lagree, you get a high caloric burn each session, which means you can very well lose weight with Lagree — and rather quickly.
Of course, if you’re taking Lagree classes 4–5 times per week and then splurging on your cheat-day foods and eating more calories than you normally do, well, don’t be surprised when the number on the scale doesn’t budge.
As with any type of exercise, a healthy, balanced diet also plays a role in your weight loss journey. What you eat and how much you eat is going to affect the amount of weight you can lose with Lagree.
For maximum results, combine Lagree with a diet filled with high-quality nutritional foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats. Exercise and a healthy diet work hand-in-hand in giving you optimal weight loss results.
That said, it is still possible to lose weight with Lagree, even without dramatically altering your diet.
This is demonstrated in a 30-Day Lagree Challenge, in which one woman completed 30 Lagree classes and didn’t remove any foods from her normal diet. Instead, she was simply a bit more mindful about how much she consumed, especially in terms of sugar and carbs2.
And while she managed to lose six pounds, what is more impressive is how she took off one and a half inches around each arm and thigh and her booty. Plus, she shed two inches from around her waist!
Six pounds might not sound like a big deal, but losing two inches off your waist circumference surely is. And let’s be honest — how your clothes fit is more important than some silly number on your scale. It’s all about how you feel. And when your jeans don’t fit you anymore because they’re too big — congratulations!
Does Lagree Help With Belly Fat?
So if you were wondering if Lagree helps with belly fat, well, it certainly assists in trimming your waistline and increasing your core strength. It’s important to keep in mind that no form of exercise can directly target belly fat. There is no such thing as a spot-reduction exercise. The way Lagree helps with belly fat is by helping to reduce your overall body fat.
Why Lagree Is Better for Losing Weight
Since you know that Lagree is a high-intensity workout, it should be a no-brainer that you can lose weight from it. But let’s take a deeper look into understanding the actual science behind this.
While it’s true that weight loss happens when you burn more calories than you consume in a day, extreme weight loss is more complicated than this.
During exercise, the body activates an emergency response mode or a fight-or-flight state. At the start of your workout, your body begins to use glycogen for energy. At some point, however, your body switches to using fat as an energy source.
It’s actually the opposite of popular belief. The fat-burning window isn’t the key to weight loss. When the body first deploys this fight-or-flight mode, in which glycogen is used as fuel — that is the optimal time for weight loss. This is the period of time in which you have the greatest ability to change your body’s metabolism3.
Lagree Pilates is good for weight loss because it incorporates the principle of time under tension. Unlike other high-intensity workouts, Lagree is performed with slow, controlled movements, utilizing an effective tempo. This is what activates the slow-twitch muscle fibers, resulting in what we refer to as the “Lagree shake.” If you know, you know. And if you don’t, well, you will after you take your first Lagree class.
The slow-twitch muscle fibers are also known as your fat-burning muscle fibers. In our opinion, this makes it pretty clear that Lagree is a fantastic choice for weight loss.
Why Even Pilates Goers Prefer Lagree
Pilates focuses more on total core strength and the mind-body connection. Lagree, on the other hand, offers a more comprehensive full-body workout. Lagree maintains the general principles of Pilates while giving you a workout that’s jam-packed with so many additional benefits.
There is still a focus on alignment and posture, and you’ll build lean muscle mass, improve your flexibility, and strengthen your core. But with Lagree, you get everything that Pilates offers you and so much more.
Here are some of the other benefits that you’ll get with a Lagree workout:
- An increase in total-body strength
- An improved muscular endurance
- Better cardiovascular fitness
- Stronger joints
- Healthier body composition
- Boosted metabolism
- Ability to work multiple muscle groups at once
Pilates lovers have taken to Lagree because it’s a dynamic workout that remains low-impact while offering an intense sweat sesh.
Want to Lose Weight? Sign Up for A Lagree Class Now
Whether you want to lose five or fifty pounds, Lagree pilates can help you lose weight. Don’t wait another day — today is the day. Start your weight loss journey with Pilates Plus LA! You’ll lose that unwanted weight and gain an amazing, supportive community.
Sources:
1 The effect of Pilates exercise on body composition in sedentary overweight and obese women
2 I Tried a 30-Day Lagree Challenge– Here Are My Results
3 Is Pilates Good For Weight Loss? Yes, But Lagree Achieves It Better!
