Lagree is a high-intensity, low-impact workout emphasizing slow and controlled movements. The exercises are designed to work the entire body without putting stress on the joints. Because of this, Lagree is an excellent workout for anyone, regardless of what their fitness goals are. Keep reading to find out what you can expect from a Lagree workout.
What Are the Benefits of Lagree Pilates?
Lagree Fitness, also known as Lagree Pilates, is a high-intensity workout that has recently gained popularity. Developed by Sebastien Lagree, the workout is designed to work the entire body and burn fat in record time. Here are just some of the benefits of Lagree.
Your Whole Body Will Get Stronger Without any Muscle Being Neglected
Lagree Fitness is based on the principle of “intelligent resistance,” which means it targets your entire body without neglecting any muscle group. The exercises are designed to be controlled and slow, so you can focus on engaging every muscle in each movement.
By targeting whole muscle groups, Lagree helps build strength, balance, and stability in your body. This means you’ll be able to increase the weight you can lift and have a more balanced physique.
This is perfect for anyone looking to improve their overall strength and sculpt their body.
It Will Make You Happier and More Calm
Not only does Lagree give you physical benefits, but it will also positively affect your mental well-being. The slow and controlled movements help you focus on the moment and build mindfulness which can result in feeling more relaxed after each workout.
Thanks to the endorphins released during each Lagree session, it can also help improve your mood and overall sense of happiness!
You Will Become More Flexible
Lagree Fitness is designed to increase flexibility while strengthening your muscles. During each exercise, you’ll move through a full range of motion which will help to improve your range of motion and flexibility. For example, the Megaformer exercise machine used in Lagree classes requires you to move through a full range of motion which will help your body become more flexible.
Furthermore, the slow and controlled movements allow you to build flexibility without putting any strain on your joints. This is great for anyone looking to increase their mobility or just wanting to feel more limber in their daily life.
It Will Tone and Tighten Your Body
Each Lagree session will help tone and tighten your body from head-to-toe. The slow and controlled movements help to engage the entire body and help you build strength without bulking up. Controlling your weight and toning muscles is much easier when the exercises focus on slow and controlled movements.
Furthermore, the Megaformer machine used in Lagree classes helps tone and tighten your core muscles, giving you a flatter stomach and a stronger back.
Post-Workout Recovery Will Be Much Easier
Due to its low-impact nature, Lagree puts less stress on your body than other workout methods. This means that your body will be able to recover faster, and you won’t be as sore after each session.
The slow and controlled movements also help your muscles become more flexible, making post-workout recovery much easier!
Exercising a few times a week won't be a problem with Lagree, as your body won't feel as strained and sore after each session.
You Will Find Your People at Pilates Plus LA
LA has a wonderful Lagree community, and our studio is the perfect place to find your people! You'll quickly feel part of the family with our welcoming instructors and motivating atmosphere.
After all, staying motivated and consistent with your workouts is one of the most important aspects of being in shape and healthy. So, if you’re looking for an encouraging environment to help you reach your goals, look no further than here.
At Pilates Plus LA, we want to help you reach your fitness goals while having a good time. Exercise should be fun, and with Lagree Fitness, it definitely will be!
Conclusion
Lagree is a great way to get in shape and build strength without overworking your body. Not only does it help improve physical fitness, but it also has positive effects on mental well-being too.
It helps to tone and tighten your body while still being low-impact, so post-workout recovery is much easier. It's a great way to increase your flexibility and strength while still having fun.
So, if you're looking for a low-impact workout that will give you results, Lagree is the perfect option! Check out the new members specials and sign up for your first class!
