PPLA blog & latest news

News, Press & Articles

Building Healthy Habits Instead of Resolutions in 2025
January 23, 2025

Building Healthy Habits Instead of Resolutions in 2025

This article will guide you on setting realistic and achievable health and fitness goals. From the importance of exercise in 2025 to creating healthy habits that are sustainable, discover tips on how to make this year your best yet.

Read More
Winter Wellness Tips: How to Stay Healthy During Cold Season
January 1, 2025

Winter Wellness Tips: How to Stay Healthy During Cold Season

Want to know how to stay healthy during cold season? Check out our top winter wellness tips!

Read More
Holiday Hustle: 7 Simple Secrets for Consistency in Workouts
November 13, 2024

Holiday Hustle: 7 Simple Secrets for Consistency in Workouts

Here's 7 simple secrets for how to stay consistent with working out and diet throughout the holidays.

Read More
Time Under Tension: How to Do TUT the Right Way
July 17, 2024

Time Under Tension: How to Do TUT the Right Way

Unlock the power of Lagree and perfect your Time Under Tension technique with our detailed guide!

Read More
Aerobic vs. Anaerobic Exercise: Lagree Edition
July 17, 2024

Aerobic vs. Anaerobic Exercise: Lagree Edition

Are the concepts of aerobic and anaerobic workouts confusing? Do you want to know how Lagree integrates both? Keep reading!

Read More
Cross-Training With Lagree: Elevate Your Game
July 17, 2024

Cross-Training With Lagree: Elevate Your Game

Elevate your fitness game with Lagree cross-training! Discover the ultimate workout experience.

Read More
Unleashing the Power of Lagree Fitness for Men
July 17, 2024

Unleashing the Power of Lagree Fitness for Men

Discover why Lagree is the perfect workout for men worldwide, and why they're loving it!

Read More
Lagree vs. Other Workouts and Fitness Trends
July 17, 2024

Lagree vs. Other Workouts and Fitness Trends

Dive into the world of fitness trends and explore how Lagree stacks up against other workouts!

Read More
Debunking Common Lagree Fitness Myths
July 17, 2024

Debunking Common Lagree Fitness Myths

Discover the truth about Lagree Fitness myths. Get the facts you need for a successful workout!

Read More
Stress Management and Lagree: Finding Balance
July 17, 2024

Stress Management and Lagree: Finding Balance

Achieve harmony in your life with our stress management and Lagree Fitness tips and tricks.

Read More
Balance Your Mind-Body Connection with Lagree
July 17, 2024

Balance Your Mind-Body Connection with Lagree

Strengthen your mind-body connection with Lagree—the ultimate workout for balance and wellness.

Read More
How to Work Out While Traveling: Lagree Edition
June 27, 2024

How to Work Out While Traveling: Lagree Edition

Did you know you can do Lagree-inspired workouts while on the go? Stay fit and active while traveling!

Read More
Beach-Body Ready: Lagree Summer Shape-Up
June 17, 2024

Beach-Body Ready: Lagree Summer Shape-Up

Ready to rock your beach body this summer? Lagree Fitness will help you shape up in no time!

Read More
Lagree: The Bridge Between Yoga and Pilates
May 20, 2024

Lagree: The Bridge Between Yoga and Pilates

Lagree or Pilates? Or maybe yoga? Which one is better? Find out how Lagree has become the bridge between Pilates and yoga. See why it's our favorite!

Read More
Nurturing Mental Health Through Lagree Method
May 15, 2024

Nurturing Mental Health Through Lagree Method

Prioritize your mental health with the Lagree method. Explore the powerful connection between working out and mental well-being. Learn more during Mental Health Awareness Month!

Read More
New Lagree Beginning: Spring Clean Your Diet
April 30, 2024

New Lagree Beginning: Spring Clean Your Diet

Ready for a new beginning? Take charge of your health and start fresh this spring by cleaning up your diet! Read on to discover more!

Read More
Unleashing the Power of Outdoor Lagree Fitness
April 30, 2024

Unleashing the Power of Outdoor Lagree Fitness

Embrace the outdoors and revolutionize your fitness routine with Lagree. Unleash your strength, improve your endurance, and achieve your fitness goals with us!

Read More
The Core of Strength: Lagree and Functional Fitness
March 25, 2024

The Core of Strength: Lagree and Functional Fitness

Discover the power of Lagree core strength training. Transform your body and improve your fitness level!

Read More
IWD and Lagree: Celebrating Achievements
March 4, 2024

IWD and Lagree: Celebrating Achievements

Celebrate International Women's Day by embracing Lagree Fitness and honoring women's achievements!

Read More
The Science Behind Lagree’s Muscle Toning
February 26, 2024

The Science Behind Lagree’s Muscle Toning

Delve into the scientific principles of Lagree and achieve your fitness goals with expert tips on muscle toning.

Read More
Self-Care and Lagree: The Perfect Pair
February 8, 2024

Self-Care and Lagree: The Perfect Pair

Discover the power of self-care to enhance your Lagree routine. Learn how practices like meditation and mindfulness can improve your physical and mental well-being.

Read More
Mental Resilience: The Key to Lagree Success
January 31, 2024

Mental Resilience: The Key to Lagree Success

The mental game is a crucial aspect of Lagree that often gets overshadowed by the physical intensity of the workouts. Let's explore mental resilience and fitness!

Read More
Renew Your Lagree Fitness Routine This New Year
January 25, 2024

Renew Your Lagree Fitness Routine This New Year

Are you thinking about refreshing your fitness routine? Discover the best ways for staying on the right path to becoming your healthiest, strongest, and most fit self this year!

Read More
How to Stay Fit During the Holiday Season
December 27, 2023

How to Stay Fit During the Holiday Season

Staying fit in the season of joy, celebration, and indulgence is hard but not impossible. Read on to learn how to do it!

Read More
Your Lagree Journey: Reflecting on the Year
December 27, 2023

Your Lagree Journey: Reflecting on the Year

Reflecting on your Lagree Fitness journey is essential for progress. Here's what you need to know!

Read More
Lagree and Gratitude: A Mindful Approach
November 23, 2023

Lagree and Gratitude: A Mindful Approach

Today we're exploring how Lagree and gratitude can bring a laid-back, mindful vibe to our physical and mental well-being. Read on!

Read More
Thanksgiving and Lagree: Appreciate Your Body
November 19, 2023

Thanksgiving and Lagree: Appreciate Your Body

Here are some Thanksgiving fitness tips to explore the perfect harmony of Thanksgiving and Lagree!

Read More
Fall Fitness: Your Seasonal Motivation Guide
October 30, 2023

Fall Fitness: Your Seasonal Motivation Guide

Lat's explore how Lagree can benefit you physically and mentally, and provide valuable insights on setting your fall fitness goals! Stay motivated throughout the fall!

Read More
Nutrition Timing: Eating Before & After Lagree
October 23, 2023

Nutrition Timing: Eating Before & After Lagree

Discover the secrets of nutrition timing for optimal results before and after your Lagree workout. Fuel your body right!

Read More
Lagree for Two: Exercising Through Pregnancy
October 4, 2023

Lagree for Two: Exercising Through Pregnancy

Is Lagree safe during pregnancy? Yes! And it also brings lots of benefits. Read on to discover more!

Read More
The Real Timeline for Fitness Progress
September 29, 2023

The Real Timeline for Fitness Progress

Starting a fitness journey can be exciting and challenging. Let's see what fitness results you can expect in your first year and beyond!

Read More
8 Signs You’re Leveling Up Your Workout Game
September 27, 2023

8 Signs You’re Leveling Up Your Workout Game

No matter if you're a newbie or a fitness pro, you should always celebrate small wins. Here are some signs you're getting fitter to start celebrating!

Read More
Finding Balance: Should You Work Out Every Day?
August 31, 2023

Finding Balance: Should You Work Out Every Day?

Is exercising every day too much? Let's dive in and discover the truth about this popular fitness dilemma!

Read More
Training Safely With Certified Lagree Pros
August 30, 2023

Training Safely With Certified Lagree Pros

Today we explain why exercising with a certified Lagree instructor is essential, and give you advice on how to find one!

Read More
How to Get Lagree Certified: A Detailed Roadmap
August 30, 2023

How to Get Lagree Certified: A Detailed Roadmap

Have you ever thought about getting your Lagree fitness certification? Let’s break down the process of getting Lagree certified!

Read More
Lagree 101: Get Ready for Your First Workout
July 28, 2023

Lagree 101: Get Ready for Your First Workout

New to Lagree? Our detailed guide covers what to expect in your first class and how to prepare. Get the most out of your Lagree class with our expert tips!

Read More
The Secret to How Lagree Reshapes Your Body
July 22, 2023

The Secret to How Lagree Reshapes Your Body

What Lagree does to your body may seem almost too good to be true. Read on to find out how Lagree can make some impressive changes to your body!

Read More
The Resistance Revolution: Megaformer Springs vs. Weights
June 30, 2023

The Resistance Revolution: Megaformer Springs vs. Weights

Discover the benefits of the Lagree Megaformer springs workout compared to traditional weight training. Read on to learn more!

Read More
Lagree Booty Secrets: Lift & Shape Your Glutes
June 16, 2023

Lagree Booty Secrets: Lift & Shape Your Glutes

Discover how Lagree can give you a strong, toned butt. This workout uses resistance and high intensity to sculpt your glutes and transform your lower body.

Read More
Yoga vs. Pilates? Lagree Beats Both!
May 29, 2023

Yoga vs. Pilates? Lagree Beats Both!

In terms of a better comprehensive full-body workout, Lagree exceeds both yoga and Pilates by a long shot. Read on to discover why!

Read More
Curing the Blues With Exercise: Detailed Guide
May 26, 2023

Curing the Blues With Exercise: Detailed Guide

There's no one-size-fits-all approach when it comes to mental health, but if you're looking to give yourself a boost of endorphins and better manage your symptoms, exercise could be an effective tool for healing!

Read More
Low- vs. High-Impact: How Does Lagree Fit In?
May 5, 2023

Low- vs. High-Impact: How Does Lagree Fit In?

The benefits of low-impact exercise are different from the benefits high-impact exercise brings. Read on to discover the secret to how you can experience the benefits of both in a single workout!

Read More
Is Lagree Strength Training? Yes & Here’s Why!
April 28, 2023

Is Lagree Strength Training? Yes & Here’s Why!

Lagree isn't just a hot trend, it's a great strength training workout. Read on to discover why we love it!

Read More
Lagree vs. Weight Lifting: Balance Over Strength
March 28, 2023

Lagree vs. Weight Lifting: Balance Over Strength

Today, we will look at the differences between Lagree and weight lifting and explain how the benefits of springs outweigh those of weights when it comes to strength training.

Read More
Is Lagree Pilates Good for Weight Loss?
March 26, 2023

Is Lagree Pilates Good for Weight Loss?

If you’ve ever wondered if you can lose weight from Lagree or if Lagree helps with belly fat, well, the answer to both of these questions is yes. But we’re going to explore this in further detail, so keep reading to learn how to achieve the most effective results when it comes to utilizing Lagree Pilates for weight loss.

Read More
Top Tips for Your First Lagree Pilates Class
February 28, 2023

Top Tips for Your First Lagree Pilates Class

So, you decided to try Lagree and signed up for your first class? Here's what you need to know!

Read More
Lagree Megaformer vs. Pilates Reformer
February 20, 2023

Lagree Megaformer vs. Pilates Reformer

Can't decide between the Lagree Megaformer and Pilates Reformer? We're here to help you make the right decision!

Read More
Lagree vs. Pilates: Are They the Same?
January 25, 2023

Lagree vs. Pilates: Are They the Same?

The Lagree vs. Pilates debate is about to get settled. They're NOT the same, and we're here to explain why. Read on to discover the differences!

Read More
Lagree Megaformer: The "Burn so Good Machine"
January 17, 2023

Lagree Megaformer: The "Burn so Good Machine"

If you're looking for an intense workout, the Lagree Megaformer machine will give you a full body burn. Discover more!

Read More
Benefits of Lagree Pilates (AKA Lagree Fitness)
December 21, 2022

Benefits of Lagree Pilates (AKA Lagree Fitness)

Lagree is a high-intensity, low-impact workout emphasizing slow and controlled movements. Here are all the benefits of Lagree you can expect!

Read More
How to Live the Fitness Lifestyle With Lagree
December 21, 2022

How to Live the Fitness Lifestyle With Lagree

Do you think of the fitness lifestyle as something that's only for super-fit people with a lot of time? What if we told you it doesn't have to be that way? Read on to discover more!

Read More
What Is Lagree Fitness? Everything You Need to Know
November 29, 2022

What Is Lagree Fitness? Everything You Need to Know

If you're looking to get fit, Lagree Fitness may be the right choice for you. Here's everything you need to know about it!

Read More
Welcome to Pilates Plus LA
November 11, 2022

Welcome to Pilates Plus LA

Welcome to Pilates Plus LA, also known as PPLA. The lights are low, the music is high, and the energy is just right.

Read More

FIRST TIMER? SEE OUR AWESOME DEALS.

Get Started
MAIN
HOMESCHEDULEPRICINGNew Members
studios
BurbankEncinoMALIBUSTUDIO CITYWOODLAND HILLS
App & Social
Account LoginAPP (IOS)APP (Android)Instagram
OTHER
join the teamlagree certificationgift CardsFAQSPoliciescancellation policyaccessibilityPrivacy policycontact
© 2024 BTT (BURN-TIGHTEN-TONE) FITNESS, INC.
bRANDING + WEBSITE by Partywave