If you're looking to get fit, Lagree may be a great option. But what is the Lagree Method exactly? How does it work? And is it the right choice for you? While most people think it’s just another version of Pilates, it's not really comparable given that Lagree has so much more to offer.
In this article, we'll answer the most common Lagree questions so you can get started on your fitness journey as soon as possible.
What Is Lagree Pilates?
Sebastien Lagree created the Lagree Method over 25 years ago. Looking for a more effective way to get fit, he knew there was something yet to be tapped into in the fitness industry. So he developed his own method—combining fundamentals of various methods, including Pilates, cardio, and strength training. It’s a dynamic workout that’s designed to sculpt and tone your body while burning fat.
The Lagree Method gained popularity quickly, and today there are studios all over the world, including Pilates Plus LA. And the best part? You only need the Megaformer and some grip socks—and we highly suggest a towel and water.
Over the years, Lagree has evolved into something more than just a workout. It's now a community of like-minded people who want to get fit, have fun doing it, and share a common love of the method.
What Is a Lagree Workout and Why Is It So Effective?
Lagree is one of the most effective workouts available today. This full-body workout is also low-impact, which means it’s gentle on your joints and muscles. This is perfect for people looking for a workout that won't aggravate their injuries or pain. Or even if you don’t have pre-existing injuries or chronic conditions, Lagree is a great option for a workout that will help reduce the risk of developing any.
And although it’s low-impact, you still get a high-intensity workout. This is the epitome of an ideal workout—and most high-intensity workouts aren’t low-impact. This is one of the remarkable benefits that come with Lagree.
But in a pretty saturated market, what else makes Lagree so special? Let's take a look at some more of the benefits so you can see why it’s a standout amongst other methods out there.
Body Alignment
Let’s start with the basics. When it comes to fitness and working out, most people don't think about their posture or alignment. The focus is usually on building strength or losing weight. But guess what? Unfortunately, poor posture can lead to pain, stiffness, and even injuries? Lagree Fitness is designed to improve your posture and alignment so you can move more freely and with less pain.
Resistance
One of the key components of Lagree Fitness is resistance training, which helps to build lean muscle mass and improve your overall strength. While many believe resistance training is not very important for their overall fitness, it can help burn more fat and calories than you might think.
Range of Motion
If you want to improve your range of motion for the sake of your flexibility or as part of injury recovery, you pretty much hit the jackpot with Lagree. The workout helps you increase your range of motion by lengthening your muscles and improving joint mobility.
This helps to reduce the risk of injuries in the future and make everyday activities much easier— allowing you to move more freely and with less pain. Who would be opposed to that?
Duration
Lagree Fitness is also great for people who are short on time. At Pilates Plus LA, our workouts are always 45 minutes long, which is great for a busy person. It’s much more efficient than 2-hour long gym sessions, and a more sustainable approach to fitness.
Living a healthy lifestyle when you have a hectic over-packed schedule can be difficult. Squeezing a workout in may seem like an impossible task at times. But with Lagree, you can experience a killer workout, without sacrificing too much of your time.
Tempo
Going at your own pace is key to any great fitness routine. But what sets Lagree apart is the tempo of the workout. This type of exercise is designed to challenge your muscles and push you to your limits—in an effectively safe way.
Lagree is characterized by its time-under-tension technique. The exercises are performed with a very slow, controlled tempo. You’ll see no fast, sudden movements in a Lagree class.
That being said, the overall pace of the workout is fast, which helps to keep your heart rate elevated and to burn more calories. No rests are factored in—that doesn’t mean you can’t take a moment when you need it.
Versatility
Another great thing about Lagree is its versatility with an immense amount of exercises. And since they’re always changing, you won't get bored or plateau in your results.
The flow and sequence of a Lagree workout varies from day to day and from instructor to instructor.
When it comes to the different intensity levels, there's something for everyone. The key is to start at a level that's comfortable for you and gradually work your way up. What’s neat about our MegaBurn 45 class, is that it’s suitable for all levels.
If you've never done Lagree before, make sure to arrive at your first class early so your instructor can give you a rundown of the Megaformer and show you how to adjust the resistance level by adding or removing a spring.
As you become more comfortable with the exercises and start to see results, you can add on springs to increase the resistance so you continue to challenge your muscles.
The Bottom Line
Lagree is a unique and effective workout method that offers a wide array of benefits. If you're looking for a workout that's gentle on your body, helps improve your posture, and can be done in a short amount of time, Lagree is a fantastic option for you. And since it’s adaptable to various levels of fitness experience, it offers a comprehensive workout that's challenging and enjoyable.
So what are you waiting for? Give Lagree a try today! Check out the new members' specials and sign up for your first class!
