Lagree Fitness has gained popularity in recent years, and continues to do so, as an effective and challenging workout. However, like any fitness program, it’s not immune to misconceptions.
With an abundance of information at our fingertips with the click of a button, it’s hard to know what to believe and what to ignore. That’s why we’re addressing some common fitness myths and setting the record straight.
Today we’ll look at eight Lagree myths in particular and give you the truth so you better understand this awesome workout.
Myth 1: Lagree Is Just Another Pilates Class
Reality: While Lagree Fitness shares some similarities with Pilates, it’s certainly not the same. Developed by Sebastien Lagree, this method combines strength training, cardio, endurance training, and flexibility exercises. While Pilates requires either a mat or a Reformer machine, Lagree uses a specialized machine called the Megaformer.
Myth 2: Lagree Is Only for the Extremely Fit
Reality: While the method is far from easy, Lagree is adaptable for all fitness levels. The Megaformer’s adjustable resistance and spring-loaded components make it suitable for both beginners and advanced practitioners. This allows the intensity to be modified based on each individual’s abilities.
Not only is Lagree great for all fitness levels, but it attracts people of all ages as well. From college students to retired professionals, no one is left behind with Lagree.
Myth 3: You Won’t Get a Cardio Workout with Lagree
Reality: Contrary to this Lagree Fitness myth, the workouts can be intense and elevate your heart rate. Cardiovascular endurance is one of the many benefits that come with the method.
The combination of slow, controlled movements and continuous tension challenges your cardiovascular system. Even though it’s not fast-moving, you can still expect to break a sweat during a Lagree session.
Myth 4: Lagree Doesn’t Build Muscle
Reality: Lagree Fitness is excellent for building lean muscle. There’s a fact. The slow, deliberate pace of the workout engages both slow-twitch and fast-twitch muscle fibers. This promotes muscle growth. Say goodbye to the days when lifting weights in the gym was your only solution for building muscle. Now you can say hello to Lagree.
During the class, multiple muscle groups are engaged in a single exercise. This is another reason Lagree is an optimal choice for building muscle. Plus, the constant tension on the Megaformer ensures a challenging workout.
Myth 5: Lagree Is Too Easy Because It’s Low-Impact
Reality: Low-impact doesn’t mean easy! In fact, low-impact and high-intensity is where the gold is when it comes to fitness. Lagree exercises focus on muscular endurance, strength, and stability.
The controlled movements activate deep core muscles, making it a full-body workout. Don’t be fooled by the lack of jumping or high-impact moves—the burn is real! You reap the benefits of a high-intensity workout without the harsh effects that come with a high-impact one.
Myth 6: Lagree Workouts Are Too Long
Reality: Lagree sessions typically last 45 minutes to an hour. While shorter than some traditional workouts, the intensity compensates for the duration. The goal is quality over quantity, maximizing muscle engagement in a shorter timeframe.
If you ask us, spending a couple of hours each day in the gym is too long. Dedicating an hour maximum to a Lagree class a few times a week is right on the money.
Myth 7: You Need Special Equipment for Lagree
Reality: Yes, the Lagree method requires a special machine—the Megaformer. It’s unique to Lagree, but you don’t need to buy one to have at home. Many studios offer classes with certified instructors and a handful of Megaformes. Just bring your A-game and willingness to challenge yourself.
However, if you are inclined to take your Lagree routine to the next level, the Microformer is a scaled-down version of the Megaformer designed specifically for home use.
Myth 8: Lagree Is Expensive
Reality: While boutique Lagree studios can be pricey, the benefits justify the cost. Consider it an investment in your health and fitness. The good news is that if you make Lagree a regular part of your fitness regimen, you can opt to purchase a package where classes are bundled and you end up saving in the end.
If budget is a concern, you can always make a one-time purchase and snag a Microformer and a low-cost subscription to Lagree On Demand. You can pay as little as $3.99 per week or $99 for the entire year. Then, you have the freedom to explore online classes and tutorials.
The Truth About Lagree Fitness
Let’s cut to the chase—Lagree is an exceptional workout. Even with all the fitness myths floating around out there, there’s no question about the effectiveness of Lagree. The method combines strength, endurance, cardio, balance, and flexibility.
It’s a dynamic workout that targets every muscle group, emphasizing core stability and functional movement. If you haven’t tried it yet, you’re seriously missing out.
Conclusion
There will always be varied opinions, even amongst authority figures in the fitness world. Some advice? Don’t believe everything you hear—but don’t worry, you can trust what you read here. It’s always a good idea to do your own research and look deeper before accepting something as a fact.
Next time someone claims that Lagree is “just Pilates” or “too easy,” you’ll be armed with the truth. Remember, fitness myths can hinder progress, so stay informed and keep challenging yourself.
Lagree is here to stay, and it’s time to take advantage of its unique benefits. With some Lagree Fitness myths now debunked, it’s time to hit the studio—sign up for your first class!
